Here again, read the nutrition facts closely for ingredients and fiber. Based on the composite nutritive standing Great Harvest Bread Co - Spelt Bread has been given a composite ranking of 56, and in moderation. Sprouted Bread Ezekiel bread and the like can be great for people with diabetes. Nutrition (145) Healthy Choices (123) Great Harvest CEO (120) Great Harvest Bakery Owner Stories (91) Whole Grains (77) Business Model (72) Freedom Franchise (72) Opening a Business (58) Real Food (51) Franchise Research (47) Community (46) Whole Wheat Bread (45) Uses of Bread (37) Freshly Milled Whole Wheat Flour (33) Exercise (32) Training. 9/10 the food's nasty and people mistake it for good southern cuisine. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. I read the (mostly positive) reviews and though, yea ok. However, the low fat content makes it suitable if you're on a low-fat diet plan. Our whole grain breads (including Honey Whole Wheat, Dakota, and Nine Grain) pack an impressive 4 grams of fiber per 2 oz. I pursued my passion for nutrition at the University of Wisconsin-Stout and graduated with a Bachelor of Science in Nutrition and Dietetics. I grew up on Great Harvest bread and was interested in nutrition at a young age. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. Hello I am a Registered Dietitian and have been the Nutrition Specialist at Great Harvest since July 2017. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Carbs are our primary source of energy but its source should be chosen with utmost care. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Great Harvest Bread Co - Spelt Bread has a average-calorie, high-carb, low-fat and average-protein content.
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